Crossfit is taking over the world and Crossfit Knoxfield is not just another CrossFit box. With ‘Decades of experience and knowledge in the industry to create the best environment and workout’ their coaches qualifications are second to none. The Owner and Head Coach Simon Lee is also an Osteopath. With other coaches having up to Masters level 2 qualifications, experience in the Commonwealth Games and Regional Games they never fall short on structured evidence based workouts.
All self designed by Simon Lee with clear warm ups, strength and conditioning components and cardio elements their well rounded daily “WODs” [workout of the day] are always delivered with technique, movement education and precision. This background in health and understanding of movement gives Simon the ability to ‘easily scale down workouts for different needs, injuries and capabilities.’
It’s not just about lifting heavy or being the fastest. One example are their barbell classes. These are designed to teach you the principles of movement in a small and safe environment the other athletes literally like family all supporting your learning and encouraging everyone to do their best. According to coach Adam “no matter what fitness capabilities you have, the program will always allows you push yourself beyond any boundaries and exceed expectations”.
The box also offers other services such as:
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Physiotherapy (Better Moves Physiotherapy)
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Sports Massage
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Personal Training
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Bae for a day Competition
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Barbell Classes
The complete package of any elite studio helping anybody increase their cardiovascular endurance, strength and fitness. To check out the Crossfit Knoxfield website click here.
To check out Better Moves Physiotherapy and Crossfit Knoxfield click here
or book online below. Available Tuesdays from 17th April 2018 – Stay tuned for updates on services available on Thursdays and Sundays.