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Recent Blog Posts

Crossfit Open 19.3 Check In

CHECK OUT THE VIDEO BELOW FOR TIPS ON SURVIVING THROUGH THE REST OF THE OPEN  DOWNLOAD THE MOBILITY PDF HERE We are physiotherapists located in Kilsyth and Knoxfield - helping you be better by restoring, improving & enhancing your optimal movement! Recent Blog...

What iS Magnesium? Can It help reduce muscle pain and Soreness?

What is Magnesium? Magnesium (Mg) is a natural chemical compound that the body uses for nutrients. What does Magnesium do? Magnesium helps to regulate biological processes in the body such as blood glucose and blood pressure levels. It is required to breakdown...

Is your bottom giving you back pain? Poor Glute Strength

Around 25% of Australian’s suffer from back pain on any day with up to 80% experiencing back pain each year. There are four areas that can get sore in your back: joints, discs or nerve roots (the main structural areas) or the muscles. Tight /shortened muscles in the...

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