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Recent Blog Posts

Best compound movements that challenge both mobility and stability

Best compound movements that challenge both mobility and stability Compound movements are great additions to your workout as they target multiple muscles groups, are functional movements.  It’s an efficient way to maximise your gains in the gym.  Compound exercises...

Run your first 5km (tips from a marathon runner)

Some tips to start running your first 5km (from a marathon runners perspective) Running has so many great benefits and is a great way to begin exercising or to supplement your current exercise regimes.  It is a great way to stay active, enhance your mood, refresh your...

Why do my knees creak when I squat?

Why do my knees creak when I squat? You may notice that when you’re squatting, jumping or lunging you hear your knees making a creaking, crunching, grinding, or cracking noise. There are a number of reasons that your knee might be making noise.  The noise coming from...

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