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Upper Ferntree Gully
We are physiotherapists located in Kilsyth and Knoxfield – helping you be better by restoring, improving & enhancing your optimal movement!
Recent Blog Posts
What is Magnesium? Magnesium (Mg) is a natural chemical compound that the body uses for nutrients. What does Magnesium do? Magnesium helps to regulate biological processes in the body such as blood glucose and blood pressure levels. It is required to breakdown...
Around 25% of Australian’s suffer from back pain on any day with up to 80% experiencing back pain each year. There are four areas that can get sore in your back: joints, discs or nerve roots (the main structural areas) or the muscles. Tight /shortened muscles in the...
Do your ankles feel like they are preventing you from squatting deeper? Are they pinching or jamming at the front when you jump? Do they stop you from lunging? This video will show you an easy way to quickly increase your joint mobility with a resistance band to...