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Kilsyth

Mooroolbark

Croydon

Bayswater

The Basin

Ringwood

Montrose

Mount Dandenong

Ferntree Gully

Boronia

Knoxfield

Upper Ferntree Gully

Lysterfield

Upwey

Tremont

Scoresby

We are physiotherapists located in Kilsyth and Knoxfield – helping you be better by restoring, improving & enhancing your optimal movement!

Recent Blog Posts

What iS Magnesium? Can It help reduce muscle pain and Soreness?

What is Magnesium? Magnesium (Mg) is a natural chemical compound that the body uses for nutrients. What does Magnesium do? Magnesium helps to regulate biological processes in the body such as blood glucose and blood pressure levels. It is required to breakdown...

Is your bottom giving you back pain? Poor Glute Strength

Around 25% of Australian’s suffer from back pain on any day with up to 80% experiencing back pain each year. There are four areas that can get sore in your back: joints, discs or nerve roots (the main structural areas) or the muscles. Tight /shortened muscles in the...

Ankle pinching when I jump or lunge – What do I do?

Do your ankles feel like they are preventing you from squatting deeper? Are they pinching or jamming at the front when you jump? Do they stop you from lunging? This video will show you an easy way to quickly increase your joint mobility with a resistance band to...