Our Blog

We like to provide our beloved clients with the necessary information to keep them in the know regarding their bodies!

3 ways to keep your Healthy 2020 New Years resolutions

3 ways to keep your Healthy 2020 New Years resolutions When creating new years resolutions the hardest part is always sticking to them despite having the best intentions. Often people fall short because they have no foundations and habits in place in order to start...

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Meet Our new Physio – Lachlan Evans

- MEET OUR NEW PHYSIO - LACHLAN EVANS Lachlan recently completed a Bachelor of Applied Science and Master of Physiotherapy at La Trobe University. He has a passion for sports with keen interests in footy, cricket and basketball and is currently playing football for...

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FOAM ROLLERS AND LACROSSE BALLS? WHEN SHOULD I USE THEM?

 Foam rollers and lacrosse balls are both pieces of exercise equipment used for massage and fitness to assist with reducing pain and enhancing recovery. Your workout regimen is only as good as your recovery exercises. That is why choosing the right devices will help...

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What is TRX suspension training?

Nowadays, due to lifestyle related problems that are becoming more rampant, people go over and above just to keep fit and stay healthy in order to achieve optimal health and better quality of life. Thus, a lot of and exercise methods has surfaced here and there with a...

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What is a pilates reformer machine?

 A lot of workouts have become popular over the past few years, and true enough, Pilates is a kind of work out that has rapidly become mainstream among fitness enthusiast. Almost everybody, young and young at heart have been attracted to Pilates with its promise of...

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8 Tips before you compete in a CrossFit competition

The 24 hours prior to a competition are essential for preparing you not just mentally, but physically. Our nutrition, sleep and bodies capacity to perform at an excelled level will depend entirely on our ability to prepare ourself for this day. Training in the lead...

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Crossfit Open 19.3 Check In

Crossfit Open 19.3 Check In

CHECK OUT THE VIDEO BELOW FOR TIPS ON SURVIVING THROUGH THE REST OF THE OPEN  DOWNLOAD THE MOBILITY PDF HERE We are physiotherapists located in Kilsyth and Knoxfield - helping you be better by restoring, improving & enhancing your optimal movement! Recent Blog...

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