We like to provide our beloved clients with the necessary information to keep them in the know regarding their bodies!
If you get hip pain when you lie on your side, get up after sitting for awhile, or go for a stroll, you may be suffering from a painful hip condition called Greater Trochanteric Pain Syndrome, or GTPS. While hip pain caused by GTPS can be incredibly disabling, recent...read more
Foam rollers and lacrosse balls are both pieces of exercise equipment used for massage and fitness to assist with reducing pain and enhancing recovery. Your workout regimen is only as good as your recovery exercises. That is why choosing the right devices will help...read more
Nowadays, due to lifestyle related problems that are becoming more rampant, people go over and above just to keep fit and stay healthy in order to achieve optimal health and better quality of life. Thus, a lot of and exercise methods has surfaced here and there with a...read more
A lot of workouts have become popular over the past few years, and true enough, Pilates is a kind of work out that has rapidly become mainstream among fitness enthusiast. Almost everybody, young and young at heart have been attracted to Pilates with its promise of...read more
The 24 hours prior to a competition are essential for preparing you not just mentally, but physically. Our nutrition, sleep and bodies capacity to perform at an excelled level will depend entirely on our ability to prepare ourself for this day. Training in the lead...read more
CHECK OUT THE VIDEO BELOW FOR TIPS ON SURVIVING THROUGH THE REST OF THE OPEN DOWNLOAD THE MOBILITY PDF HERE We are physiotherapists located in Kilsyth and Knoxfield - helping you be better by restoring, improving & enhancing your optimal movement! Recent Blog...read more
What is Magnesium? Magnesium (Mg) is a natural chemical compound that the body uses for nutrients. What does Magnesium do? Magnesium helps to regulate biological processes in the body such as blood glucose and blood pressure levels. It is required to breakdown...read more
Around 25% of Australian’s suffer from back pain on any day with up to 80% experiencing back pain each year. There are four areas that can get sore in your back: joints, discs or nerve roots (the main structural areas) or the muscles. Tight /shortened muscles in the...read more
Do your ankles feel like they are preventing you from squatting deeper? Are they pinching or jamming at the front when you jump? Do they stop you from lunging? This video will show you an easy way to quickly increase your joint mobility with a resistance band to...read more
If you have back pain and you have been looking for a solution, you have probably come across form rolling. But do you know what foam rolling is and the best way to go about it? If not, this post is going to give you more insight. We don’t want you harming yourself...read more
If you like what we’re saying, then don’t hesitate to book your appointment with us!
For more information, fill out the form on the right to get in touch.
Address: Factory 82/1470 Ferntree Gully Rd Knoxfield
PH: (03) 7018-3172
Fax: (03) 8677-9566
Monday: 9am - 7pm
Tuesday: 9am - 630pm
Wednesday: 9am - 7pm
Saturday: 9am - 12pm