We like to provide our beloved clients with the necessary information to keep them in the know regarding their bodies!
Best compound movements that challenge both mobility and stability Compound movements are great additions to your workout as they target multiple muscles groups, are functional movements. It’s an efficient way to maximise your gains in the gym. Compound exercises...read more
Some tips to start running your first 5km (from a marathon runners perspective) Running has so many great benefits and is a great way to begin exercising or to supplement your current exercise regimes. It is a great way to stay active, enhance your mood, refresh your...read more
Why do my knees creak when I squat? You may notice that when you’re squatting, jumping or lunging you hear your knees making a creaking, crunching, grinding, or cracking noise. There are a number of reasons that your knee might be making noise. The noise coming from...read more
3 ways to keep your Healthy 2020 New Years resolutions When creating new years resolutions the hardest part is always sticking to them despite having the best intentions. Often people fall short because they have no foundations and habits in place in order to start...read more
- MEET OUR NEW PHYSIO - LACHLAN EVANS Lachlan recently completed a Bachelor of Applied Science and Master of Physiotherapy at La Trobe University. He has a passion for sports with keen interests in footy, cricket and basketball and is currently playing football for...read more
Infrared Sauna and Exercise: What happens when you combine the two There are countless studies on the benefits of exercise and regular sauna sessions, so how can you maximize the benefits of both? Combining exercise and sauna may be especially therapeutic for those...read more
Top Tips on travelling with your MOOYEE macaroon Massager. The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. It can last 5 hours once charged and provide pain relief for hours! Taking it on the plane...read more
Mooyee Macaroon Massager FAQs How do I Connect and Disconnect my Mooyee? To connect the Mooyee macaroon massager to your smart device phones you need to download the mooyee app. The mooyee app gives you the ability to turn on the device, see how charged it is,...read more
What is Mooyee Macaroon Massager? The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. What does a Mooyee Macaroon Massager TENS machines do? Transcutaneous Electrical Nerve Stimulation - means an...read more
Our standards set us apart from the rest - Australian Physiotherapist of the year nominee practice shows you how passionate, dedicated and knowledgeable practitioners can give you helpful advice, treatments and programming. Problems we solve : Our specialist...read more
If you like what we’re saying, then don’t hesitate to book your appointment with us!
For more information, fill out the form on the right to get in touch.
Address: Factory 82/1470 Ferntree Gully Rd Knoxfield
PH: (03) 7018-3172
Fax: (03) 8677-9566
Monday: 9am - 7pm
Tuesday: 9am - 630pm
Wednesday: 9am - 7pm
Saturday: 9am - 12pm