Our Blog

We like to provide our beloved clients with the necessary information to keep them in the know regarding their bodies!

Run your first 5km (tips from a marathon runner)

Some tips to start running your first 5km (from a marathon runners perspective) Running has so many great benefits and is a great way to begin exercising or to supplement your current exercise regimes.  It is a great way to stay active, enhance your mood, refresh your...

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Why do my knees creak when I squat?

Why do my knees creak when I squat? You may notice that when you’re squatting, jumping or lunging you hear your knees making a creaking, crunching, grinding, or cracking noise. There are a number of reasons that your knee might be making noise.  The noise coming from...

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3 ways to keep your Healthy 2020 New Years resolutions

3 ways to keep your Healthy 2020 New Years resolutions When creating new years resolutions the hardest part is always sticking to them despite having the best intentions. Often people fall short because they have no foundations and habits in place in order to start...

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Meet Our new Physio – Lachlan Evans

- MEET OUR NEW PHYSIO - LACHLAN EVANS Lachlan recently completed a Bachelor of Applied Science and Master of Physiotherapy at La Trobe University. He has a passion for sports with keen interests in footy, cricket and basketball and is currently playing football for...

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Travelling with your Macaroon Massager

Top Tips on travelling with your MOOYEE macaroon Massager. The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. It can last 5 hours once charged and provide pain relief for hours! Taking it on the plane...

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Mooyee Macaroon Massager FAQs

Mooyee Macaroon Massager FAQs How do I Connect and Disconnect my Mooyee? To connect the Mooyee macaroon massager to your smart device phones you need to download the mooyee app. The mooyee app gives you the ability to turn on the device, see how charged it is,...

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What is a Mooyee Macaroon Massager?

What is Mooyee Macaroon Massager? The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. What does a Mooyee Macaroon Massager TENS machines do? Transcutaneous Electrical Nerve Stimulation - means an...

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