Our Blog

We like to provide our beloved clients with the necessary information to keep them in the know regarding their bodies!

No more face-to-face consultations

No more face-to-face consultations

Hi Everyone, Gabby here... It's with a heavy heart I need to tell you all that since 26th March 2020 we have closed the doors to Better Moves Physiotherapy. Lachlan and Myself will not be doing any face-to-face appointments, but I will continue to do online...

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COVID-19 & What We’re Doing at Better Moves Physio

COVID-19 & What We’re Doing at Better Moves Physio

We understand there’s a lot of hysteria about the unexpected at the moment. And although we cannot control the unexpected we can control the present and we are doing everything under standard regulations at Better Moves Physiotherapy to ensure we can keep treating and...

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Physiotherapy Assessments via Telehealth (Online Physio)

Physiotherapy Assessments via Telehealth (Online Physio)

Given the circumstances we are currently facing with COVID 19 becoming an increasing concern to public health and safety the Team at Better Moves Physiotherapy will look at involving online Telehealth appointments to our available services. A Telehealth Physio...

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Why Diets Fail?

Why Diets Fail?

When we are trying to lose weight or 'get healthy' we are often driven by a goal such as an upcoming wedding, reunion, a holiday at the beach or for health reasons such as diabetes, cardiovascular disease or infertility. Whatever the reason is... I get it! I have been...

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Our favourite rotator cuff exercises

Our favourite rotator cuff exercises

The rotator cuff is a group of 4 muscles (supraspinatus, infraspinatus, subscapularis and teres minor) that stabilize the shoulder joint during movement.  They have an important role to play in all movements at the shoulder.  Whether you are a gym junkee, a cricketer,...

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We Have a Naturopath on Site at Better Moves Physio!!

We Have a Naturopath on Site at Better Moves Physio!!

Brett from Elemental Life NaturopathyAs a qualified, registered and TGA accredited clinical naturopath & nutritionist Brett at Elemental Life Naturopathy has a focus on resolving your cause of disease rather than suppressing its symptoms. Servicing Knoxfield,...

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Run your first 5km (tips from a marathon runner)

Run your first 5km (tips from a marathon runner)

Some tips to start running your first 5km (from a marathon runners perspective) Running has so many great benefits and is a great way to begin exercising or to supplement your current exercise regimes.  It is a great way to stay active, enhance your mood, refresh your...

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Why do my knees creak when I squat?

Why do my knees creak when I squat?

Why do my knees creak when I squat? You may notice that when you’re squatting, jumping or lunging you hear your knees making a creaking, crunching, grinding, or cracking noise. There are a number of reasons that your knee might be making noise.  The noise coming from...

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3 ways to keep your Healthy 2020 New Years resolutions

3 ways to keep your Healthy 2020 New Years resolutions When creating new years resolutions the hardest part is always sticking to them despite having the best intentions. Often people fall short because they have no foundations and habits in place in order to start...

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