We can help you 
IMPROVE RESTORE & ENHANCE
your optimal movement

Our Services

Physiotherapy & Sports Massage

Physiotherapy can assist with injury analysis, rehabilitation & prevention. A Sports Massage is a type of massage to target deep tissue, fascia and connective tissue.

Clinical Pilates

Conditioning classes

Clinical Pilates is a mindful strength and conditioning program designed to target postural muscles to improve core stability and posture.

In our classes we focus on a combination of reformer, mat, trx suspension training and resistance training to get a well rounded full body workout to meet the needs of both rehabilitation clients and clients that want to make change to their physique.

Dry Needling

Dry Needling is stemmed from acupuncture to tread myofascial pain at a cellular level. It is used to target “trigger points” which are areas of pain and tightness in a muscle.  The aim with the technique is to release the trigger points by increasing blood flow into the muscle to restore normal muscle function and improve activity .

Taping

Kinesio Tape (KT) or rigid sports tape can be used to treat injuries, aid in proprioception, reduce swelling or help support a variety of other disorders.

Our Physio’s are trained in utilising these taping methods to restore normal movement, or assist with providing support, reducing swelling and pain relief.

Why Choose Us

The experts in getting your body right.

Better Moves Physiotherapy is about helping people be better. We focus on helping you maintain body wellness, prevent injury, and create strength & conditioning for anybody of any age.

All Better Moves clients have access to all facilities in the gym locations during their consultation – even if they aren’t members.

Recent Blog Posts

Crossfit Open 19.3 Check In

CHECK OUT THE VIDEO BELOW FOR TIPS ON SURVIVING THROUGH THE REST OF THE OPEN  DOWNLOAD THE MOBILITY PDF HERE We are physiotherapists located in Kilsyth and Knoxfield - helping you be better by restoring, improving & enhancing your optimal movement! Recent Blog...

What iS Magnesium? Can It help reduce muscle pain and Soreness?

What is Magnesium? Magnesium (Mg) is a natural chemical compound that the body uses for nutrients. What does Magnesium do? Magnesium helps to regulate biological processes in the body such as blood glucose and blood pressure levels. It is required to breakdown...

Is your bottom giving you back pain? Poor Glute Strength

Around 25% of Australian’s suffer from back pain on any day with up to 80% experiencing back pain each year. There are four areas that can get sore in your back: joints, discs or nerve roots (the main structural areas) or the muscles. Tight /shortened muscles in the...

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