We can help you 
your optimal movement

Our  Physio Services

Physiotherapy & Sports Massage

Physiotherapy can assist with injury analysis, rehabilitation & prevention. A Sports Massage is a type of massage to target deep tissue, fascia and connective tissue.

Clinical Pilates

Conditioning classes

Clinical Pilates is a mindful strength and conditioning program designed to target postural muscles to improve core stability and posture.

In our classes we focus on a combination of reformer, mat, trx suspension training and resistance training to get a well rounded full body workout to meet the needs of both rehabilitation clients and clients that want to make change to their physique.

Dry Needling

Dry Needling is stemmed from acupuncture to tread myofascial pain at a cellular level. It is used to target “trigger points” which are areas of pain and tightness in a muscle.  The aim with the technique is to release the trigger points by increasing blood flow into the muscle to restore normal muscle function and improve activity .

Theragun treatments

Theragun is a hand held percussive therapy massage device designed to assist in relieving pain, improvement movement and aid in recovery by providing muscle tension relief. 2 minutes on an area is similar to a deep tissue massage in providing increased blood flow, oxygen and flexibility to the tissues.

 Nutrition & Kids Yoga Services

services include:

  • food intolerance testing
  • diet management
  • health checks: assessing weight, risk of chronic disease
  • pathology requests
  • dietary analysis
  • vegan/vegetarian dietary support
  • diabetes diet management
  • diets to support hormone health
  • fertility support
  • relaxation cupping therapy
  • child nutrition to support growth and development
  • child nutrition for sensory issues

Kids Yoga

Every friday we have kids yoga – maximum 8 kids per class
ages 6-12 yrs

Why Choose Us?

The experts in getting your body right.

Better Moves Physiotherapy is about helping people be better. We focus on helping you improve restore and enhance your optimal movement.

Our dedicated and expert physiotherapists are always learning to keep up to date with the most relevant clinical research to help you prevent injury, maintain your body and increase your function. We help anyone of any age in their movement and fitness journey.

Whether you are wanting to find it easier to get out of bed in the morning and walk around pain free or you’re a CrossFit athlete improving your shoulder conditioning for movements such as muscle ups and snatching.

All Better Moves clients have access to all facilities in  our purpose built gym during the consultation. No membership required to utilise the equipment for assessment, or fitness.

Recent Blog Posts

Infrared Sauna and Exercise: What happens when you combine the two

Infrared Sauna and Exercise: What happens when you combine the two There are countless studies on the benefits of exercise and regular sauna sessions, so how can you maximize the benefits of both? Combining exercise and sauna may be especially therapeutic for those...

Travelling with your Macaroon Massager

Top Tips on travelling with your MOOYEE macaroon Massager. The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. It can last 5 hours once charged and provide pain relief for hours! Taking it on the plane...

Mooyee Macaroon Massager FAQs

Mooyee Macaroon Massager FAQs How do I Connect and Disconnect my Mooyee? To connect the Mooyee macaroon massager to your smart device phones you need to download the mooyee app. The mooyee app gives you the ability to turn on the device, see how charged it is,...

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