We can help you
IMPROVE RESTORE & ENHANCE
your optimal movement
Our Physio Services
Physiotherapy & Sports Massage
Clinical Pilates is a mindful strength and conditioning program designed to target postural muscles to improve core stability and posture.
In our classes we focus on a combination of reformer, mat, trx suspension training and resistance training to get a well rounded full body workout to meet the needs of both rehabilitation clients and clients that want to make change to their physique.
Theragun is a hand held percussive therapy massage device designed to assist in relieving pain, improvement movement and aid in recovery by providing muscle tension relief. 2 minutes on an area is similar to a deep tissue massage in providing increased blood flow, oxygen and flexibility to the tissues.
Nutrition & Kids Yoga Services
- food intolerance testing
- diet management
- health checks: assessing weight, risk of chronic disease
- pathology requests
- dietary analysis
- vegan/vegetarian dietary support
- diabetes diet management
- diets to support hormone health
- fertility support
- relaxation cupping therapy
- child nutrition to support growth and development
- child nutrition for sensory issues
Every friday we have kids yoga – maximum 8 kids per class
ages 6-12 yrs
Why Choose Us?
The experts in getting your body right.
Our dedicated and expert physiotherapists are always learning to keep up to date with the most relevant clinical research to help you prevent injury, maintain your body and increase your function. We help anyone of any age in their movement and fitness journey.
Whether you are wanting to find it easier to get out of bed in the morning and walk around pain free or you’re a CrossFit athlete improving your shoulder conditioning for movements such as muscle ups and snatching.
All Better Moves clients have access to all facilities in our purpose built gym during the consultation. No membership required to utilise the equipment for assessment, or fitness.
Recent Blog Posts
Infrared Sauna and Exercise: What happens when you combine the two There are countless studies on the benefits of exercise and regular sauna sessions, so how can you maximize the benefits of both? Combining exercise and sauna may be especially therapeutic for those...
Top Tips on travelling with your MOOYEE macaroon Massager. The Mooyee is a massaging device in the shape of a macaroon. It is a TENS machine controlled by an app on your phone. It can last 5 hours once charged and provide pain relief for hours! Taking it on the plane...
Mooyee Macaroon Massager FAQs How do I Connect and Disconnect my Mooyee? To connect the Mooyee macaroon massager to your smart device phones you need to download the mooyee app. The mooyee app gives you the ability to turn on the device, see how charged it is,...
Get In Touch!
Fill out the form on the right with as much detail as you can and we’ll get in touch ASAP!
Address: Factory 82/1464-1470 Ferntree Gully Rd Knoxfield
PH: (03) 7018-3172
Fax: (03) 8677-9566
Monday: 9am - 7pm
Tuesday: 9am - 630pm
Wednesday: 9am - 7pm
Saturday: 9am - 12pm