Physiotherapy can assist with injury analysis, rehabilitation & prevention. A Sports Massage is a type of massage to target deep tissue, fascia and connective tissue.

Conditioning classes

Clinical Pilates is a mindful strength and conditioning program designed to target postural muscles to improve core stability and posture.

In our classes we focus on a combination of reformer, mat, trx suspension training and resistance training to get a well rounded full body workout to meet the needs of both rehabilitation clients and clients that want to make change to their physique.

Dry Needling is stemmed from acupuncture to tread myofascial pain at a cellular level. It is used to target “trigger points” which are areas of pain and tightness in a muscle.  The aim with the technique is to release the trigger points by increasing blood flow into the muscle to restore normal muscle function and improve activity .