We can help you 
your optimal movement

Our  Physio Services

Physiotherapy & Sports Massage

Physiotherapy can assist with injury analysis, rehabilitation & prevention. A Sports Massage is a type of massage to target deep tissue, fascia and connective tissue.

Clinical Pilates

Conditioning classes

Clinical Pilates is a mindful strength and conditioning program designed to target postural muscles to improve core stability and posture.

In our classes we focus on a combination of reformer, mat, trx suspension training and resistance training to get a well rounded full body workout to meet the needs of both rehabilitation clients and clients that want to make change to their physique.

Dry Needling

Dry Needling is stemmed from acupuncture to tread myofascial pain at a cellular level. It is used to target “trigger points” which are areas of pain and tightness in a muscle.  The aim with the technique is to release the trigger points by increasing blood flow into the muscle to restore normal muscle function and improve activity .

Theragun treatments

Theragun is a hand held percussive therapy massage device designed to assist in relieving pain, improvement movement and aid in recovery by providing muscle tension relief. 2 minutes on an area is similar to a deep tissue massage in providing increased blood flow, oxygen and flexibility to the tissues.

 Nutrition & Kids Yoga Services

services include:

  • food intolerance testing
  • diet management
  • health checks: assessing weight, risk of chronic disease
  • pathology requests
  • dietary analysis
  • vegan/vegetarian dietary support
  • diabetes diet management
  • diets to support hormone health
  • fertility support
  • relaxation cupping therapy
  • child nutrition to support growth and development
  • child nutrition for sensory issues

Kids Yoga

Every friday we have kids yoga – maximum 8 kids per class
ages 6-12 yrs

Why Choose Us?

The experts in getting your body right.

Better Moves Physiotherapy is about helping people be better. We focus on helping you improve restore and enhance your optimal movement.

Our dedicated and expert physiotherapists are always learning to keep up to date with the most relevant clinical research to help you prevent injury, maintain your body and increase your function. We help anyone of any age in their movement and fitness journey.

Whether you are wanting to find it easier to get out of bed in the morning and walk around pain free or you’re a CrossFit athlete improving your shoulder conditioning for movements such as muscle ups and snatching.

All Better Moves clients have access to all facilities in  our purpose built gym during the consultation. No membership required to utilise the equipment for assessment, or fitness.

Recent Blog Posts

COVID-19 & What We’re Doing at Better Moves Physio

We understand there’s a lot of hysteria about the unexpected at the moment. And although we cannot control the unexpected we can control the present and we are doing everything under standard regulations at Better Moves Physiotherapy to ensure we can keep treating and...

Physiotherapy Assessments via Telehealth (Online Physio)

Given the circumstances we are currently facing with COVID 19 becoming an increasing concern to public health and safety the Team at Better Moves Physiotherapy will look at involving online Telehealth appointments to our available services. A Telehealth Physio...

Why Diets Fail?

Why Diets Fail?

When we are trying to lose weight or 'get healthy' we are often driven by a goal such as an upcoming wedding, reunion, a holiday at the beach or for health reasons such as diabetes, cardiovascular disease or infertility. Whatever the reason is... I get it! I have been...

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